Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=4dc091e32dd1486d
TRAVEL-FRIENDLY
Equipment:
- Kitchen chair or something to hold on to
- Small Pilates ball or folded pillow
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.
Equipment:
Stack of pillows
Long resistance band
Access to a wall
