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Evlo Minis (5-20 min)

Evlo Mini: Full Body Build: Glutes, chest, triceps

23m
3 comments

Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf3527947e3

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    20 Minute Full Body Burn
    Quads, abs, upper and lower back, calves, chest.

    Equipment:
    Stack of pillows
    Long resistance band
    Access to a wall

3 Comments

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