Build+ features heavier load with shorter sets!
Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b096458c
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Evlo Mini: No Equipment Full Body (gl...
I recommend some Evlo experience with this one - we go quick and do some new moves!
Equipment:
- Optional - access to a wall or something to lean intoPlaylist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f
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Evlo Mini: Full Body Burn: Quads, upp...
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3
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Evlo Mini: Barre: Glutes & triceps
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8
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