Join us for a special class to celebrate Evlo's first birthday! Read below for details:

Equipment:
- Kitchen chair
- Heavy weights (I'm using 25 lb)
- Moderate weights (I'm using 10lb)
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829e4f4215

FORMAT: EVLO - GLUTES, ABS, CHEST, UPPER BACK, BICEPS
- 20 minutes of Lower Body Build
- 15 minutes of Cardio Burst (low-impact options provided)
- 15 minutes of Upper Body Build
- 5-10 minutes of Burn

GIVEAWAY: 14 winners
- The giveaway will start after class. You have to be a member and come live to enter the giveaway

MORE:
- Either take this class OR Friday's class, not both since we are working the same muscle groups
- Class will stay recorded if you can't come live