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EVLO: Glutes, abs, chest, biceps (10-21-22)

EVLO • 59m

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    Evlo experience highly recommended for this class. If you are newer - take Payton's Full Body Build & Burn!

    The music is loud for the first portion of legs, but I turn it down around minute 12, turn it up for cardio, and back down for arms <3
    Equipment:
    - Chair or bench
    - Heavy weights
    - Sm...

  • EVLO: Quads, abs, upper back, shoulde...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow
    - Option to wear tennis shoes

    Music is played over the video

  • EVLO: Glutes, abs, chest, triceps (9-...

    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

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