Equipment:
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for skull crushers)
- Small Pilates ball or pillow
- Chair or bench
- Wear tennis shoes
Music is played over the video
Equipment:
- 1 Heavy weight
- Light weights
- Pilates ball
- Resistance band
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!
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