Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
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