Evlo experience highly recommended for this class. If you are newer - take Payton's Full Body Build & Burn!
The music is loud for the first portion of legs, but I turn it down around minute 12, turn it up for cardio, and back down for arms <3
- Chair or bench
- Heavy weights
- Small Pilates ball
- Moderate weights (bicep curls and skull crushers)
- Long resistance band
Option to wear tennis shoes