Up Next in EVLO

• 

  1:00:12

  EVLO: Quads, abs, chest, triceps (7-8...

  EVLO: Quads, abs, chest, triceps (7-8...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Pilates ball or pillow

  Music is played over the video!

• 

  1:05:04

  Evlo: Glutes, biceps, shoulders, abs ...

  Evlo: Glutes, biceps, shoulders, abs ...

  Equipment:
  - Heavy weights
  - Glider, paper plate, or towel
  - Moderate weights
  - Light weights
  - Resistance band
  - Ball

  Music is played over the video!

• 

  1:08:33

  EVLO: Glutes, abs, triceps, upper bac...

  EVLO: Glutes, abs, triceps, upper bac...

  This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
  Equipment:
  - Heavy weights
  - Moderate weights
  - Resistance band
  - Chair
  - Small Pilates ball or pillow

  Music is played over the video!