Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
11 Comments