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EVLO: Glutes, abs, upper back, chest (5-20-22)

EVLO • 1h 0m
5 comments

Equipment:
-Kitchen chair or something to step on
- Resistance band
- Small Pilates ball (or pillow)
- Optional: moderate weights (I'm using 15lb)

Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78

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    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610

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    - Long resistance band
    - Moderate weights (I'm using 15's)
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    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

5 Comments

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