Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo: Glutes, biceps, shoulders, abs (7-1-22)

EVLO • 1h 5m

Up Next in EVLO

  • EVLO: Glutes, abs, triceps, upper bac...

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

  • EVLO: Quads, hamstrings, abs, triceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

  • EVLO: Quads, abs, chest, shoulders (6...

    Equipment:
    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...

5 Comments