Up Next in EVLO

• 

  59:20

  EVLO: Quads, abs, middle deltoids, tr...

  EVLO: Quads, abs, middle deltoids, tr...

  Equipment:
  - Heavy weights (I'm using 25lbs)
  - Moderate weights (I'm using 15lb)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

• 

  1:01:12

  EVLO: Glutes, upper back, biceps, abs

  EVLO: Glutes, upper back, biceps, abs

  Equipment:
  - Kitchen chair
  - Heavy weights (I'm using 25lb)
  - Moderate weights (I'm using 15lb)
  - Light weights (I'm using 5lb)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485

• 

  1:03:04

  EVLO: Glutes, hamstrings, chest, ante...

  EVLO: Glutes, hamstrings, chest, ante...

  New format! See below for details.
  Equipment:
  - Kitchen chair or bench
  - Pillows
  - Heavy weights
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

  Format:
  - 5 minute breathwork and warm-up
  - 20 minutes of Lower Body Build
  - 15 ...