** Enjoy this throwback class!! **
Equipment:
- Heavy weights (I'm using 25lbs)
- Moderate weights (I'm using 15lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6
Equipment:
- Kitchen chair
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485
New format! See below for details.
Equipment:
- Kitchen chair or bench
- Pillows
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6
Format:
- 5 minute breathwork and warm-up
- 20 minutes of Lower Body Build
- 15 ...
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