Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27
Equipment:
- Heavy weights (I'm using 25lbs)
- Moderate weights (I'm using 15lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6
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