Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band
Music is played over the class
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
6 Comments