Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
8 Comments