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EVLO: Glutes, biceps, triceps, abs (4-15-22)

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EVLO: Quads, abs, triceps, biceps (4-22-22)

EVLO • 59m

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  • EVLO: Quads, abs, shoulders, triceps

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

  • EVLO: Glutes, upper back, biceps, abs

    Equipment:
    - Kitchen chair
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485

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