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EVLO: Quads, hamstrings, abs, shoulders, upper back (12-23-22)

EVLO • 1h 0m

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  • EVLO: Quads, triceps, upper back, abs...

    - One heavy weight (for sissy squats and single arm bicep curls)
    - Moderate weights (for single arm skull crushers)
    - One light weight (for dropsets + sidelying reverse flies)
    - Small Pilates ball or pillow
    - Loop band (for supine quad work)
    - Long resistance band

    Music is played o...

  • EVLO: Glutes, abs, chest, shoulders, ...

    - Chair or bench
    - Heavy weights (for bularians and chest presses)
    - 1 light weight (for shoulder abduction)
    - 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
    - Loop resistance band
    - Small Pilat...

  • EVLO: Quads, abs, triceps, upper back...

    - 1 heavy weight (optional, for sissy squats)
    - Moderate weights (to stand on + for kickstand rows)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Small Pilates ball or pillow
    - Wear tennis shoes