Equipment;
- Gliders
- Small Pilates ball or pillow
- Light weights (for shoulder work)
- Moderate weights (for kickstand rows)
- 1 heavier weight (for glider lunges + quad work)
- Long resistance band
Music is played over the video!
Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played o...
Equipment:
- Chair or bench
- Heavy weights (for bularians and chest presses)
- 1 light weight (for shoulder abduction)
- 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
- Loop resistance band
- Small Pilat...
Equipment:
- 1 heavy weight (optional, for sissy squats)
- Moderate weights (to stand on + for kickstand rows)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Small Pilates ball or pillow
- Wear tennis shoes
7 Comments