Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played over the video
Equipment:
- Chair or bench
- Heavy weights (for bularians and chest presses)
- 1 light weight (for shoulder abduction)
- 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
- Loop resistance band
- Small Pilat...
Equipment:
- 1 heavy weight (optional, for sissy squats)
- Moderate weights (to stand on + for kickstand rows)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Small Pilates ball or pillow
- Wear tennis shoes
Equipment:
- Chair
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
- Access to a wall or something to lean into (optional, but encouraged!)
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