This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Long band
- Small Pilates ball or pillow
Music will be played over the video!
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