Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step down (see tutorial) or step up
- Knee flexion machine (hamstrings. See tutorial)
Circuit 2:
- Chest press
- Big ball crunches
- Single arm lat pull-down (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment: (always recommended, not required)!
- Yoga blocks
- Long band
March playlist is here! We're thawing into spring ya'll!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55
Instagram:
@jess__moy
https://www.instagram.com/jess__moy/
Equipment:
- Resistance band
- Light weights
- Gliders, towels, or paper plates
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27
Equipment:
- Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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