Up Next in Feb 28th-March 4th

• 

  45:44

  F+S: Inner thighs & triceps (3-3-22)

  F+S: Inner thighs & triceps (3-3-22)

  Equipment:
  - Pilates ball or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  35:09

  Burn + HIIT: Abs & Back (3-2-22)

  Burn + HIIT: Abs & Back (3-2-22)

  Recommended to wear tennis shoes!
  Equipment:
  Band
  Chair/bench
  Moderate/light weight (optional for flys)

  Playlist:
  https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA

  Instructor IG: @caseynlance

• 

  45:56

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - 1 Heavy Weights (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...