Join us for a special class to celebrate Evlo's first birthday! Read below for details:
Equipment:
- Kitchen chair
- Heavy weights (I'm using 25 lb)
- Moderate weights (I'm using 10lb)
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829e4f4215
FORMAT: EVLO - GLUTES, ABS, CHEST, UPPER BACK, BICEPS
- 20 minutes of Lower Body Build
- 15 minutes of Cardio Burst (low-impact options provided)
- 15 minutes of Upper Body Build
- 5-10 minutes of Burn
GIVEAWAY: 14 winners
- The giveaway will start after class. You have to be a member and come live to enter the giveaway
MORE:
- Either take this class OR Friday's class, not both since we are working the same muscle groups
- Class will stay recorded if you can't come live
Equipment:
-Moderate/heavy weights (I'm using 10s and 15s)
-Loop band
-Long band
-Light weights for drop sets (I'm using 2 lbs)
-1 glider
-Pilates ball
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9
Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
Equipment: (always recommended, not required)!
- Yoga blocks
- Long band
March playlist is here! We're thawing into spring ya'll!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55
Instagram:
@jess__moy
https://www.instagram.com/jess__moy/
618 Comments