Equipment:
- Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Recommended to wear tennis shoes!
Equipment:
Band
Chair/bench
Moderate/light weight (optional for flys)
Playlist:
https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA
Instructor IG: @caseynlance
Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...
Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair
Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)
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