Up Next in Feb 28th-March 4th

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  35:09

  Burn + HIIT: Abs & Back (3-2-22)

  Burn + HIIT: Abs & Back (3-2-22)

  Recommended to wear tennis shoes!
  Equipment:
  Band
  Chair/bench
  Moderate/light weight (optional for flys)

  Playlist:
  https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA

  Instructor IG: @caseynlance

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  45:56

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - 1 Heavy Weights (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

• 

  37:20

  2nd/3rd Trimester Prenatal Core: Abs ...

  2nd/3rd Trimester Prenatal Core: Abs ...

  Equipment:
  - Light hand weights (I'm using 5lbs)
  - Small Pilates ball or rolled up towel / pillow
  - Long resistance band
  - Stability ball or chair

  Spotify: (optional)
  https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

  Deborah (@barrenurse_)