Equipment: (always recommended, not required)!
- Yoga blocks
- Long band
March playlist is here! We're thawing into spring ya'll!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55
Instagram:
@jess__moy
https://www.instagram.com/jess__moy/
Equipment:
- Resistance band
- Light weights
- Gliders, towels, or paper plates
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27
Equipment:
- Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Recommended to wear tennis shoes!
Equipment:
Band
Chair/bench
Moderate/light weight (optional for flys)
Playlist:
https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA
Instructor IG: @caseynlance
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