Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair
Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=e5d76253914f4ee8
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd