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Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

Feb 28th-March 4th • 48m
4 comments

Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)

Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2

Instructor's IG: @caseynlance

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4 Comments

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