Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)
Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2
Instructor's IG: @caseynlance
Equipment:
- None, optional to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=e565d5d179024b5f
Equipment:
- Small Pilates ball or pillow
- Heavy weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3
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