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Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)

Feb 28th-March 4th • 1h 1m
7 comments

Equipment:
-Moderate/heavy weights (I'm using 10s and 15s)
-Loop band
-Long band
-Light weights for drop sets (I'm using 2 lbs)
-1 glider
-Pilates ball
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

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7 Comments

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