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Low-Impact Cardio Burst (2-28-22)

Feb 28th-March 4th • 15m

Equipment:
- None, optional to wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=e565d5d179024b5f

Up Next in Feb 28th-March 4th

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    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3

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