Equipment:
- None, optional to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=e565d5d179024b5f
Equipment:
- Small Pilates ball or pillow
- Heavy weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3