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Lower Body Build: Inner thighs & quads (2-28-22)

Feb 28th-March 4th • 34m
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Equipment:
- Small Pilates ball or pillow
- Heavy weights
- Resistance band
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3

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