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2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

Feb 28th-March 4th • 37m

Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair

Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

Deborah (@barrenurse_)

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