Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab pillows to elevate supine position if you're expecting
- Pillows and chair for hamstring curls
- Heavy / moderate weights
- Light hand weights
- Long resistance band
- Glider
Spotify:
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
Deborah
Instagram: @barrenurse_
Join us for a special class to celebrate Evlo's first birthday! Read below for details:
Equipment:
- Kitchen chair
- Heavy weights (I'm using 25 lb)
- Moderate weights (I'm using 10lb)
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829...
Equipment:
-Moderate/heavy weights (I'm using 10s and 15s)
-Loop band
-Long band
-Light weights for drop sets (I'm using 2 lbs)
-1 glider
-Pilates ball
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9
Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
