Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
- Grab pillows to elevate supine position if you're expecting
- Pillows and chair for hamstring curls
- Heavy / moderate weights
- Light hand weights
- Long resistance band