Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon
Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
Wednesday:
- 5-5:45am CST: Full Body Build & Burn with Payton
- 6-6:30am CST: Prenatal Core with Deborah (temporary, until Deborah goes on maternity leave)
- 7-7:30am CST: Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
- 5-6am CST: Prenatal Full Body Barre Build with Deborah Mullner (temporary, until Deborah goes on maternity leave)
-(Pre-recorded): 60 min Full Body Barre Build with our new sub Shauna Pierce
-9-9:45am CST: Full Body Build & Burn with Shannon
Equipment:
- Small Pilates ball or pillow
- Access to a wall
- Heavy weights (I'm using 25 lbs for sissy squats and chest press)
- Moderate weights (I'm using 10's and 15's - for rows and skull crushers)
- Long resistance band
Playlist (explicit, super bowl halftime theme): https://open.spotify...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artis...
Equipment:
chair
pilates ball or pillow
long band
moderate dumbbells
light weights
1 glider or paper plate/towel
Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Light Weight (I’m using a 5)
- Kitchen Chair
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.
Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg
Equipment: Ball, Pillow, Chair
Shoes are optional, low impact o...
This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava Max...
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
Equipment:
- Optional to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w
Equipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block
