Up Next in February 14th-18th

• 

  30:48

  Upper Body Build: Biceps, triceps, mi...

  Upper Body Build: Biceps, triceps, mi...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - 1 Light Weight (I’m using a 5)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

  Instagram: @payton.busker

• 

  16:16

  Low-Impact Cardio Burst (2-14-22)

  Low-Impact Cardio Burst (2-14-22)

  My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
  Equipment:
  - Optional to wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf

• 

  37:20

  Lower Body Build: Quads & glutes (2-1...

  Lower Body Build: Quads & glutes (2-1...

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697