Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
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