Up Next in February 14th-18th

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  33:48

  Burn: Abs, back, and hamstrings (2-16...

  Burn: Abs, back, and hamstrings (2-16...

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59

• 

  45:52

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Long resistance band
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)
  - Small pilates ball and/or pillow (for ball crunches)

  Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

• 

  11:16

  10 Minute Meditation: Step into your ...

  10 Minute Meditation: Step into your ...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

  Instagram: @payton.busker