Watch this video and more on Evlo Fitness
- Heavy Weights (I’m using 20s)
- 1 Light Weight (I’m using a 5)
- Kitchen Chair
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.
Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg
Equipment: Ball, Pillow, Chair
Shoes are optional, low impact o...
This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Theme: Artist (Meghan Trainor & Ava...
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625