Equipment: (always recommended, not required)!
- Yoga blocks
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Light Weight (I’m using a 5)
- Kitchen Chair
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.
Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg
Equipment: Ball, Pillow, Chair
Shoes are optional, low impact o...
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