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Full Body Build & Burn: Quads, inner thighs, chest, back, tri (2-18-22)

February 14th-18th • 48m
7 comments

Equipment:
- Small Pilates ball or pillow
- Access to a wall
- Heavy weights (I'm using 25 lbs for sissy squats and chest press)
- Moderate weights (I'm using 10's and 15's - for rows and skull crushers)
- Long resistance band

Playlist (explicit, super bowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=b3131d47f33b4057

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    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

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    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

7 Comments

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