Equipment:
- Small Pilates ball or pillow
- Access to a wall
- Heavy weights (I'm using 25 lbs for sissy squats and chest press)
- Moderate weights (I'm using 10's and 15's - for rows and skull crushers)
- Long resistance band
Playlist (explicit, super bowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=b3131d47f33b4057
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artis...
Equipment:
chair
pilates ball or pillow
long band
moderate dumbbells
light weights
1 glider or paper plate/towel
Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6
Equipment: (always recommended, not required)!
- Yoga blocks
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/
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