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Barre Build: Quads, inner thighs, upper back, chest, triceps (2-18-22)

February 14th-18th • 1h 5m
8 comments

Equipment:
chair
pilates ball or pillow
long band
moderate dumbbells
light weights
1 glider or paper plate/towel

Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

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    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

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    Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

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    Equipment:
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    - Kitchen Chair

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    Instagram: @payton.busker

8 Comments

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