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Burn + HIIT: Abs, back, and hamstrings (2-16-22)

February 14th-18th • 38m
8 comments

In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.

Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg

Equipment: Ball, Pillow, Chair
Shoes are optional, low impact options will be given

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