In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.
Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg
Equipment: Ball, Pillow, Chair
Shoes are optional, low impact options will be given
This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava...
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
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