My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
Equipment:
- Optional to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697
Valentines Day Playlist:
https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w
Equipment:
Heavy Weights
Moderate Weights
Pilates ball (and Pillow)
Yoga block
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