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2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

February 14th-18th • 46m

Up Next in February 14th-18th

  • Barre Build: Quads, inner thighs, upp...

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

  • Flow (2-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Glutes & posterior deltoids (2...

    Equipment:
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

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