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2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

February 14th-18th • 46m
2 comments

Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)

Spotify: (optional)
Theme: artist
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ

Up Next in February 14th-18th

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    Barre Build: Quads, inner thighs, upp...

    Barre Build: Quads, inner thighs, upp...

    Equipment:
    chair
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    moderate dumbbells
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    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

  • Flow
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    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Glutes & posterior deltoids (2...
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    Barre: Glutes & posterior deltoids (2...

    Barre: Glutes & posterior deltoids (2...

    Equipment:
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    - Light weights
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    Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

2 Comments

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