Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artist
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ
Equipment:
chair
pilates ball or pillow
long band
moderate dumbbells
light weights
1 glider or paper plate/towel
Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6
Equipment: (always recommended, not required)!
- Yoga blocks
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
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