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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

February 14th-18th • 35m
1 comment

This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!

Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position

Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava Max)
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ

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1 Comment

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