This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava Max)
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
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