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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

February 14th-18th • 35m

Up Next in February 14th-18th

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    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59

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    - Kitchen chair or bench
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    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

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