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Lower Body Build: Quads & glutes (2-14-22)

February 14th-18th • 37m
30 comments

Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697

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    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block

30 Comments

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