Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Cardio Burst (9-28-22)

February 21st-25th • 15m
2 comments

Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chair

Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

Up Next in February 21st-25th

  • Burn: Abs, back, inner thighs (2-23-22)
    34:36
    Burn: Abs, back, inner thighs (2-23-22)

    Burn: Abs, back, inner thighs (2-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b

  • Upper Body Build: Biceps, triceps, up...
    31:00
    Upper Body Build: Biceps, triceps, up...

    Upper Body Build: Biceps, triceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • 10 Minute Meditation: Cultivate light...
    11:04
    10 Minute Meditation: Cultivate light...

    10 Minute Meditation: Cultivate light...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

2 Comments

×