Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Long resistance band (I’m using 15s)
Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155
Original Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
Equipment:
- Moderate Weights (I’m using a 15)
- 1 Light Weight (I’m using a 5)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c
Instagram: @payton.busker
Equipment:
Loop band ( or a long band tied into a loop )
Pilates ball
Pillow or rolled blanket/towel
Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA
Instructor’s IG: @caseynlance
AKA prenatal burn --
Can be done whether you are expecting or not!
Equipment:
- Small Pilates ball or rolled up towel / pillow
- Light hand weight (I'm using a 5lb weight)
- Long resistance band (optional)
- Pillows to elevate supine position
Spotify: (optional)
Theme: Country-ish
https://o...
6 Comments