Up Next in February 21st-25th

• 

  45:48

  F+S: Outer thighs & biceps (2-24-22)

  F+S: Outer thighs & biceps (2-24-22)

  Equipment:
  - 1 Heavy Weight (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - Long resistance band (I’m using 15s)

  Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

  Original Playlist (explicit): https://open.spotify.com/pla...

• 

  45:56

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment:
  - Moderate Weights (I’m using a 15)
  - 1 Light Weight (I’m using a 5)
  - Long resistance band
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

  Instagram: @payton.busker

• 

  36:36

  Burn + HIIT: Abs, back, inner thighs ...

  Burn + HIIT: Abs, back, inner thighs ...

  Equipment:
  Loop band ( or a long band tied into a loop )
  Pilates ball
  Pillow or rolled blanket/towel

  Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA

  Instructor’s IG: @caseynlance