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Full Body Build & Burn: quads, hamstrings, abs, chest, deltoids (2-25-22)

February 21st-25th • 46m
21 comments

Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball

Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

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    Instagram:
    
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    Equipment:
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    Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

    Original Playlist (explicit): https://open.spotify.com/pla...

21 Comments

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