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Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)

February 21st-25th • 1h 1m

Up Next in February 21st-25th

  • 2nd/3rd Trimester Barre Build: Quads,...

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • Full Body Build & Burn: quads, hamstr...

    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme):

  • Barre: Outer thighs & biceps (2-24-22)

    - Long resistance band
    - Medium weights (I'm using 10lb)

    Playlist (explicit):