Equipment:
-Moderate weights (I'm using 10 and 15s)
-Light weights for drop sets (I'm using 2's)
-Pilates ball
-Yoga blocks (or something sturdy)
-Chair/access to a wall
-Long band
Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...
Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball
Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92
Equipment:
- Long resistance band
- Medium weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b
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