Equipment:
Loop band ( or a long band tied into a loop )
Pilates ball
Pillow or rolled blanket/towel
Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA
Instructor’s IG: @caseynlance
AKA prenatal burn --
Can be done whether you are expecting or not!
Equipment:
- Small Pilates ball or rolled up towel / pillow
- Light hand weight (I'm using a 5lb weight)
- Long resistance band (optional)
- Pillows to elevate supine position
Spotify: (optional)
Theme: Country-ish
https://o...
Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chair
Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b
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