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Burn + HIIT: Abs, back, inner thighs (2-23-22)

February 21st-25th • 36m
6 comments

Equipment:
Loop band ( or a long band tied into a loop )
Pilates ball
Pillow or rolled blanket/towel

Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA

Instructor’s IG: @caseynlance

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    Equipment:
    - Small Pilates ball or pillow
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    Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b

6 Comments

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